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2014 Greater Nashville Heart Walk

WHEN:  Saturday morning, October 4, 2014

WHERE:  Vanderbilt University Sports Field

FESTIVAL from 8-10 a.m.:  Games, giveaways, prizes, live music, and activities for the kids

WALK at 10 a.m.:  Two routes:  5K and 1 mile (Choose your favorite!)

HELP BY FUNDRAISING:  Teams are raising funds now.  You can too by signing up HERE!

2014 Greater Nashville Heart Walk

October 04, 2014
Help the American Heart Association beat heart disease and stroke by participating in the Nashville Heart Walk on Saturday, October 4 at Vanderbilt University. Sponsored by Subway, Vanderbilt Heart, and 650 AM WSM!

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HOW CAN EVERYONE LIVE HEART-HEALTHY?

Exercise 30 minutes a day. Walking is GREAT!

Healthy nutrition. MORE fresh fruits and vegetables, fish, nuts, legumes.  LESS saturated fat, added sugar and sodium.

NO smoking.

Control your body mass index, glucose, cholesterol, and blood pressure.

Follow your doctor's advice on medications.

If you're not doing anything, do one thing.  If you're doing something, do more.

 

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